Dana D.

Massage isn’t just about relaxation — it’s a proven tool for keeping your body strong, flexible, and injury-free. Research shows that regular massage improves circulation, reduces muscle stiffness, and enhances recovery — whether you’re training hard, bouncing back from an injury, or just managing daily tension. At Healing Touch Massage, we use targeted therapeutic techniques to help you move better, recover faster, and stay pain-free for the long run.

The new year is officially here. A few things to consider are new health and fitness routines, making more time for self-care, and taking advantage of your employer provided Flexible Spending Account (FSA) or Health Savings Account (HSA). Massage therapy can be a great way to address all three and make positive changes as it is an excellent way to enhance your lifestyle and meet your health and fitness goals. Let us look at those few ways that massage therapy can promote relaxation and...

1. Sore muscles. Massage helps circulation by dispelling congestion, relieving pressure, and reducing discomfort. 2. Frequent headaches....